I never knew that the Splenda packets actually have carbs due to the filler in them until late last year when I started back on Atkins/Keto. It's likely negligible in small amounts, but I would think that's why it stalls some people if you are consuming a LOT of packets per day. I mean, prior to that I was drinking a lot of unsweetened ice tea and every glass I'd put two packets in, not to mention my morning cup of java. It adds up. Research led me to liquid sucralose which has no fillers and is supposed to not cause blood sugar spikes. Unfortunately I can only find it on Amazon.
I also have found monk fruit and erythritol to be decent, also can only find on Amazon, but hey I live in a very rural part of Florida LOL.
Edit to add: Stevia's aftertaste wigs me out LOL. I'm weird though, so don't go by my experience.
Last edited by FickleHearts; 01-19-2016 at 09:11 AM.
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