Today is my 140th day on Atkins Induction. Ten times longer than the 14 days the Atkins book calls for. They said it was OK to continue Induction Phase so since it has worked well for me I continued. I have never varied from my plan for the entire period. The highest Carb count I had one day was 16 grams. Atkins allows 22 grams during induction. Dilligence has paid off for me.

Today is another 2 pound loss down to 241 from 307 a 66 pound loss and half way to my goal.


My leg is slowly healing after dropping my motorcycle on it. Three weeks have passed and the bruising has subsided a lot and the hematoma is gradually getting smaller. My celluitis infection is starting to respond to the antibiotic cocktail I am taking four times a day. Hope it continues and clears up.

Hi, I'm Just on day 8 Of Atkins And I Also Intend To Keep The Induction On As Long as I Can.. well Done your doing amazing! Hope your leg has healed.. Good luck ��

Larry and Babs, can you post a few of your menus as examples.

You guys are doing great, I have been reading up on Atkins and still on the fence deciding.

Chickadee I would have 2 sausages for breakfast or a atkins shake
Tuna/chicken salad for lunch
Steak/chicken/vegetable roll/bacon/sausage/beef burger with no bap and broccoli/cabbage..
I also had a atkins choc bar this week .. was lovley
I drink a lot of water & some flavoured water.. I take green tea supplements as well .. hope this helps x

Thank you Babs, I don't know how long I would last with only sausage for breakfast.

I did not have breakfast as I was running late to a doctors appoinment

Lunch
Grilled Chicken Leg-medium-size-with Skin, 5 leg
Frank's - Red Hot Sauce - Original, 2 tsp

Dinner
Bumble Bee - Chunk Light Tuna, 2 can
Kraft - Real Mayo, 3 tbsp
Peppers, jalapeno, raw, 1 pepper

Snacks
Kraft Mild Cheddar Cheese, 3 oz
Radishes - Raw, 15 large (1" to 1-1/4" dia)

TOTAL: 1,283 Calories, 6g Carbs, 90g Fat, 111g Protein

Larry, that's really wonderful!!! And I'm happy to hear that your leg is healing! I also plan on staying on induction for a long time.

I also skip breakfast because I simply do not feel hungry in the morning. So I have a brunch ~ 2 eggs (usually sunny side up) with 3 breakfast pork sausages. Drinking water with lemon or herbal tea.

Dinner I have either fish, chicken, or Atkins Meatloaf. I have learned that I was eating too many veggies for induction.

Dee

You are doing great Larry. I have a problem getting past day 4 and 5. Starting over again.