B - sugar free creamer and coffee
L - chef salad with ranch dressing
D - 12 oz ribeye with 5 fried shrimp, 1/2 cup green beans, and small house salad with ranch dressing.

Going over a little on carbs tonight. 24 net instead of 20 or less, but worth it! 1140 cals.

Friday...

Ate 1003 calories,
23 carbs

Excercise 1 hour walking . Just about died in this heat. Tonight it was real bad. Could barely breathe, even by the ocean.

For those of you not on Induction..

Joseph's make low carb pitas.

They are total net carbs = 4 for one pita...
They wrap nicely Total carbs =8, 4 fiber =net of 4 total carb...

Wishing everyone a nice night

Yesterdays food

Lunch
Bacon, 1 Slice
Sunny Meadow - Large Grade A Eggs, 3 egg
Kroger - Deluxe American Cheese Slice, 2 slice
Mushrooms, canned, drained solids, 0.25 cup
Boneless - Ham Steak, 1.5 oz

Dinner
French's - Yellow Mustard, 1 tsp
Ground Beef - 80/20, 6 oz
Kroger - Deluxe American Cheese Slice, 1 slice

Snacks
Price Chopper - Vermont Sharp Cheddar Cheese, 3 oz

TOTAL: 1,314 Calories, 11g Carbs, 98g Fat, 96g Protein

L - Ocharleys' ribeye with steamed broccoli
D - garlic parmesan wings

1447 calories

thursday night I caved and had pizza.

thursday
B atkins shake
D 4 slices thin crust pizza and the toppings of a 5th slice
S handful of nuts

Friday
L 2 lightly breaded chicken nuggets and 3 waffle fries.
D 5 low carb cheese sticks

been having some family issues and was really to stressed to eat like a normal person.

Luvmymonkies-wishing you a less stressful day,hope everything's been resolved

Yesterday: (we just got a new puppy, sooo my schedule/sleep is off)
B-Atkins bar and coffee
L/D- Outback Steak House: 1/4 bloomin onion, cesar salad (no croutons), 4oz of steak and 4 shrimp
S-2nd cup of coffee with heavy cream

L- pollo loco
D - taco salad
S - low carb key lime cheesecake

Made it to 224.0 I think I've probably lost more, but TOM is next weekish so I'm 99.9% sure water retention is here to stay for a bit. It's not nearly as bad as it was prior to low carb though.

:hug: luvmymonkies, hope it is getting better for you.

Sunday 8/16/15

Calories 1302 Carbs 19

Exercise.. Walked 1 hour

Will weigh in today, will report later today or tomorrow

B - coffee with sugar free creamer, low carb cheesecake muffin
L - taco salad
D - parmesan herb chicken with steamed broccoli and butter
S - babybel cheese wedge
1454 cals

Hoping the weather clears up so I can walk/ride by bike this evening.

Awful headache today. I'm sure it's totally due to sinus pressure thanks to stormy weather. Blah.

You guys are inspiring!! Thanks for sharing :)

I spoke too soon on the water retention..... Holy cow I feel like a whale this a.m. :( Scale is only showing a lb gain, but my stomach is very bloated and my pants are super tight today. I feel like I've lost all progress this morning. I know I haven't but my goodness.

I've lost inches off my back, my bum, my legs..... Everywhere but my belly. GRRRRRRRRRRRRRRR Well, I lost an inch there but it's back with friends today.

B- coffee with sugar free creamer
L - grilled shrimp with sugar snap peas in oil
D - parmesan herb chicken with green beans in butter
S - low carb cheesecake muffin, babybel cheese round
1061 calories, 13 net carbs, 17 total carbs

Friend suggested I drink warm lemon water.

And of course it looks like TOM is coming early. Great, we were going to the spring this weekend.

Sometimes I feel like I ran everyone off......

B - .25 quest protein bar (YUCK) coffee with sugar free creamer
L - chicken fajitas, no torilla, with lettuce and sour cream
D - hamburger steak with onions and gravy, maybe some green beans
S - babybel cheese
1251 cals 17 net carbs 28 total carbs

Going back to deviled eggs for breakfast. Thought I could do a quick grab and go with the quest bars, but yuckkers.

my intake for 8/19/15 .....

Calories 1201

Carbs.. 21

Exercise 1 hour walking

I weighed in this week and lost nothing..

I think where I have not a whole bunch to lose, I will try upping my carbs to see if that will do it. It was easy the first time around , but not the second, but I will keep plugging away.

Wishing everyone a great day.

Modify yesterdays lunch to:

grilled shrimp with sugar snap peas again

Today:

B - coffee with sugar free creamer
L - steak fajita salad with no shell
D - parm herb chicken with green beans
S - babybel cheese, 2 cups green tea, low carb cheesecake filling

1187 cal 24 net carbs, 28 total carbs

I'm never that hungry on TOM week, so blah. I really need to eat more though I feel.....

Friday

Calories 1020

Net Carbs 12

Exercise.. Walking 1 hour

Dee.