Hmm, maybe didn't eat enough? I was stalled so I decreased my calories to 1200 and I started losing again, plus I changed up my foods. You'll get there :hug:

Sw: 170.4
Gw: 165.4

6/22: 170.4
6/23: 168.6
6/24: 168.2
6/25: 168.6
6/26: 168.6
6/27: 166.8
6/28: 168.8
6/29: 168.4
6/30: 167.8 yahoo
7/1: 167.6
7/2: 167
7/3: 167
7/4: 168.4
7/5: 167.6
7/6: 168.6
7/7: 167.8
7/8: 167
7/9: 166.4
7/10: 165.6 oh soooo close ;)

Thanks Skelley and I think you got this one... :D
Im up again this morning, still not sure why. I ate more yesterday, omelet for breakfast. 2 delviled eggs and a celery stick for lunch and meatloaf, green beans and 2 delviled eggs for supper and up 4 more ounces.. :dunno: yesterday and today are my 2 days off this week and I always drink more water when im at work and not hardly any when im home, so maybe that has a little to do with it. so today I going to up my water and maybe sweat out the old water in the pool...



Sw:174.4
Gw:169.4

6/22: 174.4
6/23: 173.6
6/24: 173.4
6/25: 173.8
6/26: 173.0
6/27: 174.4 I always weigh heavier at 1:30 in the morning.
6/28: 173.2
6/29:173.2
6/30: 172.6
7/1: 173.4
7/2 :172.8
7/3: 172.6
7/4: 171.8
7/5: 172.4
7/6: 172.8
7/7: 171.6
7/8: 171.6
7/9: 173.0 :?: :dunno:
7/10:173.4 :(

Candy,

That was happening to me so I reduced my calories to 1200 and my net carbs are still 20-30 and I started drinking green tea everyday at work in the afternoon, my sister told me about it and I'm not sure if it's the tea or reduced calories but I'm on a roll, lost another 1/2" off my waist and hips!!
I drink about 100 oz of water a day!

Hang in there it will start to move again:hug:

Skelley. I might just have to figure out how to do the calorie counting thing as well.. :) lots of water today, I got to get up at 1:30 in the morning to open the store and weighing always is bad at that hour its like weighing in the evenings.. so in a few days when my work schedule is back to normal hours maybe the scale will go down.. if not, I got to figure out how to shake things up to losing again.. I know for sure im not ready to give up...I need to get out the books I have and do some rereading.... :book2: Oh and congrats on the 1/2'' off on the hips and waist!! Feeling the clothes get bigger is better than the scale going down...:D
Thanks.. :hug:

Candy definitely hang in there! I use myfitnesspal.com and I have logged in for 1,119 days straight! :o I have my macros set at 10% carb, 35% protein, 55% fat, I watch my net carbs and calories but I focus more on the nutrients! I love the app and it's free, if you decide to join I'm under of course skelley331, you can email be and add me as a friend @ [email protected], it tracks all my steps also using my iphone!

I found increasing my fat intake more than my protein I've started really losing more inches and burning :flame: fat!:dancer:

We can do this!!!!
:dust:

Sw: 170.4
Gw: 165.4

6/22: 170.4
6/23: 168.6
6/24: 168.2
6/25: 168.6
6/26: 168.6
6/27: 166.8
6/28: 168.8
6/29: 168.4
6/30: 167.8 yahoo
7/1: 167.6
7/2: 167
7/3: 167
7/4: 168.4
7/5: 167.6
7/6: 168.6
7/7: 167.8
7/8: 167
7/9: 166.4
7/10: 165.6 oh soooo close
7/11: 165.6 had tuna salad that was probably sodium that kept me the same

Skelley I need to try out the my fitness pal.. thanks...



Sw:174.4
Gw:169.4

6/22: 174.4
6/23: 173.6
6/24: 173.4
6/25: 173.8
6/26: 173.0
6/27: 174.4
6/28: 173.2
6/29:173.2
6/30: 172.6
7/1: 173.4
7/2 :172.8
7/3: 172.6
7/4: 171.8
7/5: 172.4
7/6: 172.8
7/7: 171.6
7/8: 171.6
7/9: 173.0 :?:
7/10:173.4 :( :dunno:
7/11:171.2 :)

Love this thread-very exciting/suspenseful. I think I'll wait for skelley to win this round, then jump in on the next ;) Makes me feel better about my near-daily scale encounters (which I'd previously been trying to break)

Sw:174.4
Gw:169.4

6/22: 174.4
6/23: 173.6
6/24: 173.4
6/25: 173.8
6/26: 173.0
6/27: 174.4
6/28: 173.2
6/29:173.2
6/30: 172.6
7/1: 173.4
7/2 :172.8
7/3: 172.6
7/4: 171.8
7/5: 172.4
7/6: 172.8
7/7: 171.6
7/8: 171.6
7/9: 173.0
7/10:173.4
7/11:171.2
7/12:171.2

Sw: 170.4
Gw: 165.4

6/22: 170.4
6/23: 168.6
6/24: 168.2
6/25: 168.6
6/26: 168.6
6/27: 166.8
6/28: 168.8
6/29: 168.4
6/30: 167.8 yahoo
7/1: 167.6
7/2: 167
7/3: 167
7/4: 168.4
7/5: 167.6
7/6: 168.6
7/7: 167.8
7/8: 167
7/9: 166.4
7/10: 165.6 oh soooo close
7/11: 165.6
7/12: 166 well not today i won't win, not sure what happened:?: up 4 oz

SW 187
GW 182

7/3....187
7/4....188....lol, nice way to start
7/5....186.5
7/6....185.5...poor water intake
7/7....185....poor water intake
7/8....184
7/9
7/10
7/11
7/12....189 :mad:

Thanks skelley for suggesting my fitness pal, Love it!!! now I got to figure out how to get this weight moving in the right direction again... everything is lower than I sat my stats but my sodium is always high.. and I need more water..



Sw:174.4
Gw:169.4

6/22: 174.4
6/23: 173.6
6/24: 173.4
6/25: 173.8
6/26: 173.0
6/27: 174.4
6/28: 173.2
6/29:173.2
6/30: 172.6
7/1: 173.4
7/2 :172.8
7/3: 172.6
7/4: 171.8
7/5: 172.4
7/6: 172.8
7/7: 171.6
7/8: 171.6
7/9: 173.0
7/10:173.4
7/11:171.2
7/12:171.2
7/13:171.8

You're welcome Candy, I love myfitnesspal, what is your user name or email i'll send you a friend invite if you like

Sw: 170.4
Gw: 165.4

6/22: 170.4
6/23: 168.6
6/24: 168.2
6/25: 168.6
6/26: 168.6
6/27: 166.8
6/28: 168.8
6/29: 168.4
6/30: 167.8 yahoo
7/1: 167.6
7/2: 167
7/3: 167
7/4: 168.4
7/5: 167.6
7/6: 168.6
7/7: 167.8
7/8: 167
7/9: 166.4
7/10: 165.6 oh soooo close
7/11: 165.6
7/12: 166
7/13: 166.8 ouch, not sure what happened here, did great over the weekend, had tons of water

Hi ladies!

Is there room for a late entrant? This looks like it is almost over, but I think I will join in for the accountability, even if it is only for a few days until the next one begins.

I did Atkins a few years ago and lost about 30 lbs. I was gluten free after that for a year or two and then I started eating gluten again and the weight came back on pretty quickly. I tried atkins 8 months ago, but I was terrible about staying on plan. I recently moved out of the US and am having a hard time getting a lot of carb free options. I am dedicated to starting again and will have to work extra hard to find healthy options.

Sw 179.6
GW 174.6