Up a little this morning, I had my treat for a while. I had 4 beers and I did have a tiny slice of tuckers birthday cake and a tiny slice of cheese cake, I figured it would be worse, so that's good.. Now back to my 20 carbs a day..:)


Sw:174.4
Gw:169.4

6/22: 174.4
6/23: 173.6
6/24: 173.4
6/25: 173.8
6/26: 173.0
6/27: 174.4 I always weigh heavier at 1:30 in the morning.
6/28: 173.2
6/29:173.2
6/30: 172.6
7/1: 173.4
7/2 :172.8
7/3: 172.6
7/4: 171.8
7/5: 172.4

Candy do you watch your calories as well as your net carbs

Skelley, no I never count calories, only net carbs.. Seems like to much work doing that, lol That's the thing I love about Atkins!! :D
Do you count calories or just carbs as well??

SW 187
GW 182

7/3....187
7/4....188....lol, nice way to start
7/5....186.5

Smith1313 nice loss

Candy I do count calories also I tried doing net carbs and wasn't losing and when I counted my calories I was eating way too much like 1800 calories seems like if I get above 1350 I gain I'm not sure if it's because I did a low calorie diet for so long or not but I sure would love not having to count calories

Okay now I don't know what caused me to gain 1 lb because I did really good yesterday but also did a lot of yard work mowing and raking so maybe it's my muscles retaining water!!! :(

Sw: 170.4
Gw: 165.4

6/22: 170.4
6/23: 168.6
6/24: 168.2
6/25: 168.6
6/26: 168.6
6/27: 166.8
6/28: 168.8 THAT'S OKAY I'LL GET IT OFF) ate too much camping
6/29: 168.4
6/30: 167.8 yahoo
7/1: 167.6
7/2: 167
7/3: 167 (i was afraid i might have a gain because we didn't eat until 10:30 last night after my grandsons baseball game so no gain is a plus
7/4: 168.4 Yep 1.4 lbs but i really thought it would be more!
7/5: 167.6
7/6: 168.6:mad:

Way to go smith!! good job!! Skelley, im gaining to, I guess im still paying for the 4th of july treats.. Maybe tomorrow will be better for us both.. I got another Birthday party to head out to this evening, my oldest grandson turns 10 today. I think... lol I can't keep up with the ages of them all...:D


Sw:174.4
Gw:169.4

6/22: 174.4
6/23: 173.6
6/24: 173.4
6/25: 173.8
6/26: 173.0
6/27: 174.4 I always weigh heavier at 1:30 in the morning.
6/28: 173.2
6/29:173.2
6/30: 172.6
7/1: 173.4
7/2 :172.8
7/3: 172.6
7/4: 171.8
7/5: 172.4
7/6: 172.8

SW 187
GW 182

7/3....187
7/4....188....lol, nice way to start
7/5....186.5
7/6....185.5...poor water intake today only about 70ish ounces

Sw:174.4
Gw:169.4

6/22: 174.4
6/23: 173.6
6/24: 173.4
6/25: 173.8
6/26: 173.0
6/27: 174.4 I always weigh heavier at 1:30 in the morning.
6/28: 173.2
6/29:173.2
6/30: 172.6
7/1: 173.4
7/2 :172.8
7/3: 172.6
7/4: 171.8
7/5: 172.4
7/6: 172.8
7/7: 171.6 :)

Sw: 170.4
Gw: 165.4

6/22: 170.4
6/23: 168.6
6/24: 168.2
6/25: 168.6
6/26: 168.6
6/27: 166.8
6/28: 168.8
6/29: 168.4
6/30: 167.8 yahoo
7/1: 167.6
7/2: 167
7/3: 167
7/4: 168.4
7/5: 167.6
7/6: 168.6
7/7: 167.8

SW 187
GW 182

7/3....187
7/4....188....lol, nice way to start
7/5....186.5
7/6....185.5...poor water intake
7/7....185....poor water intake

Default


Sw:174.4
Gw:169.4

6/22: 174.4
6/23: 173.6
6/24: 173.4
6/25: 173.8
6/26: 173.0
6/27: 174.4 I always weigh heavier at 1:30 in the morning.
6/28: 173.2
6/29:173.2
6/30: 172.6
7/1: 173.4
7/2 :172.8
7/3: 172.6
7/4: 171.8
7/5: 172.4
7/6: 172.8
7/7: 171.6
7/8: 171.6

Sw: 170.4
Gw: 165.4

6/22: 170.4
6/23: 168.6
6/24: 168.2
6/25: 168.6
6/26: 168.6
6/27: 166.8
6/28: 168.8
6/29: 168.4
6/30: 167.8 yahoo
7/1: 167.6
7/2: 167
7/3: 167
7/4: 168.4
7/5: 167.6
7/6: 168.6
7/7: 167.8
7/8: 167 :carrot:

Sw: 170.4
Gw: 165.4

6/22: 170.4
6/23: 168.6
6/24: 168.2
6/25: 168.6
6/26: 168.6
6/27: 166.8
6/28: 168.8
6/29: 168.4
6/30: 167.8 yahoo
7/1: 167.6
7/2: 167
7/3: 167
7/4: 168.4
7/5: 167.6
7/6: 168.6
7/7: 167.8
7/8: 167
7/9: 166.4 :goodscale

I don't have the slightest idea what happened here.... :?: I ate on plan foods, and I didn't eat as much as I usually do.. Oh well its not stopping me from continuing on, maybe tomorrow will be better...


Sw:174.4
Gw:169.4

6/22: 174.4
6/23: 173.6
6/24: 173.4
6/25: 173.8
6/26: 173.0
6/27: 174.4 I always weigh heavier at 1:30 in the morning.
6/28: 173.2
6/29:173.2
6/30: 172.6
7/1: 173.4
7/2 :172.8
7/3: 172.6
7/4: 171.8
7/5: 172.4
7/6: 172.8
7/7: 171.6
7/8: 171.6
7/9: 173.0 :?: :dunno: