I've never had bad skin until a week ago when I started Atkins. These breakouts are horrible!! I wonder if it might be the Splenda?? Any thoughts?

hormonal imbalance usually causes face breakouts...unless you're getting too many puppy kisses on the chin like me. LOL

I get lots of those! !!

Pure witch hazel (the kind w/o the alcohol) does wonders for breakouts.

Eat a portion of oily fish (salmon, sardines, anchovies, eel, trout, mackerel) every day for two weeks as a meal or a snack and you will be fixed.

I know in my case dairy breaks me out, I had to give up the heavy whipped cream and greek yoghurt *waaah!*