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Old 03-02-2015, 02:43 PM   #1  
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Join Date: Sep 2011
Location: NJ
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Default Atkains 40 and exercise

I am starting Atkins 40...I have done Idea Protein in the past with great success but It is too restrictive and expensive.

I am going to switch to Atkins 40 and would like some feedback on exercising on it and what your experiences have shown.... cardio
Strength only...etc?

Thanks for your help!
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