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-   -   Atkains 40 and exercise (https://www.3fatchicks.com/forum/atkins/302721-atkains-40-exercise.html)

barri1970 03-02-2015 02:43 PM
Atkains 40 and exercise
 
I am starting Atkins 40...I have done Idea Protein in the past with great success but It is too restrictive and expensive.

I am going to switch to Atkins 40 and would like some feedback on exercising on it and what your experiences have shown....

Cardio...no cardio
Strength only...etc?

Thanks for your help!


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