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Old 03-09-2015, 04:22 AM   #1  
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Default 7 day induction results-How did i do?
Hi guys, OK so today is my 7th day of incution. All week I have been very strict with carbs sticking to 20g or slightly under. I have been mainly eating, Bacon, eggs, steak, tuna, chicken and various veg. I have also cut my coffee down to 1 cup in the morning, with no sugar or sweetener (I used to drink around 4-5 cups with 2 sugars.) My water intake has been great.

So i stepped on the scales this morning and i am down 9lbs from mjy starting weight. I just wanted to know if this was a good result for the first week or not? Im pretty happy with it. I am also starting to feel alot "lighter".

Thanks for any comments
Last edited by leighcb85; 03-09-2015 at 04:23 AM. Reason: typo
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Old 03-09-2015, 06:29 AM   #2  
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Sounds like you're off the a great start!
Keep up the great work!!
You CAN do this!!
All the best to you!
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Old 03-10-2015, 12:35 PM   #3  
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Sounds good.. Welcome and congrats on your progress.
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Old 03-15-2015, 01:13 PM   #4  
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That is super!!!!
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