3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Atkins (https://www.3fatchicks.com/forum/atkins-226/)
-   -   Lose 5 pounds first challenge #59 (https://www.3fatchicks.com/forum/atkins/301418-lose-5-pounds-first-challenge-59-a.html)

Traveler620 01-14-2015 10:56 AM
Hello,

1/13. 176.4
1/14. Dnw

I have been tracking everything in fitness pal. When I look the nutrition data, it is very obvious how little fiber and iron I am consuming. What do you do for fiber and iron? Are probiotics, Metamucil, or micro lax allowed?

jessiegreene 01-14-2015 11:24 AM
Quote:
Originally Posted by Traveler620 (Post 5117736)
Hello,

1/13. 176.4
1/14. Dnw

I have been tracking everything in fitness pal. When I look the nutrition data, it is very obvious how little fiber and iron I am consuming. What do you do for fiber and iron? Are probiotics, Metamucil, or micro lax allowed?
Traveler we are on number 60 now :-)


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