I hope you all had a wonderful Christmas! and Just enjoyed your families and friends and stayed warm (Yikes.. we will be 80 today

too warm!)
Yeah Shan.. you are heading back down
Jessie.. you too! Did you survive these last hours? Me NO! LOL
Welcome Healthy!.... You gotta love the water whooshes! tho some fat does exit with the water
Ubee- Hugs to you!
Okay.. for me.. I am up up up up again... lord 23 lbs higher than my low in August BOOOOOOOOO and BOO again!. But I KNOW I can lose it. I know what to do. Its the mind change and the commitment. That is the tough part when you slip is getting the commitment back. Its a 1 day 1 meal 1 thought at a time thing. I WILL DO IT! I so want to lose what I gained. My father asked me if I was gaining weight REALLY?? it took me losing 85 lbs the 1st time for them to notice I had lost. Now I gained 20 and he says something GRRRRR I also feel happier and lighter (in spirit) when I eat on plan. I just do and I remind myself about that feeling every day as I miss it! and the clothes and smaller underwear are getting tight (waahhhhh) Got the trueisms and now I need to act.
Enough of my rant... HAPPY DAY TO YOU ALL! MAY YOUR SPIRITS SOAR TODAY!
SW 229.6
12/19 228.6 (-1.0)
12/20 227.4 (-2.2) Losing ALOT of water weight (walking helps too!)
12/21 Nope
12/22 Nope
12/23 Nope
12/24 229.8 EEP! (+.2)
12/25-12/26 DNW
12/27 232.6 OUCH! (+3.0)
GW 224.6
Ubee