Not enough carbs :(
Hello friends....today is Day One and I have all my meals planned out. I seem to be struggling JUST to get to the norm 22 net carbs. I am tracking everything on MyFitnessPal so I make sure I stay on track. I am subtracting fiber and sugar from my carbs to get my total net carbs. After a whole day of eating, I am only getting about 16 net carbs. I am not sure if I am doing something wrong or what but I am already eating many calories. Any suggestions?
Bfast- 2 scrambled eggs and 2 slices of bacon
Snack 1- 1 string cheese
Lunch- 4 cups of spring mix (lettuce) w/ jicama, 1 oz of cheese, 6 oz of chicken breast, 1 boiled egg.
Snack 2- 1 string cheese
Dinner- 6 oz baked tilapia, 2 cups of brocolli
100 ounces of water
45 mins of boot camp
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