10/22/14
B 1 hard boiled egg
L 2 oz. steak and 1/3 cup of cabbage
D 1/2 lb steamed shrimp
Snack 1 hard boiled egg, 1/8 cup of roasted & salted sunflower seeds in the shell

10/24/14
B - Single Starbucks Pike Roast K-Cup Black.
L - Glass of Ecodrink
D - 8oz (maybe 16oz) steak, Shirataki Noodles, Half an HAAS Avocado, Cup of Lettuce, 2 Eggs.
Late Snack - Decaf Black Coffee

10/24/14
B mini butterfinger candy bar and mini almond joy (bad! halloween candy dish in the office poor choice, and this is what happens when I did not prepare my egg ahead of time.)
L 2 cups of lettuce, grilled chicken, grilled steak, jalapeno hot sauce, sour cream, tomato salsa & cheese salad bowl from chiptole
D Roasted 1/4 chicken white meat, 2 cups of salad with onions and pico de gallo
Snack 3 "cracker" sized squares of pepperjack cheese & 20 pistach

10/30/14
B 1 boiled egg
L
D
Snack 3 "cracker" squares of pepperjack cheese

10/30/14
B - Single Starbucks Pike Roast K-Cup Black.
L - Glass of Ecodrink
D - Country-style Boneless Spare rib, Shirataki Noodles, Cup of Lettuce, 2 Eggs.
Late Snack - Decaf Black Coffee

B: 2 Eggs w/Bacon 2 cups coffee w/1 Splenda total and heavy cream
L: Light lunch, probably veggies with dip and a couple slices of turkey
D: Outback :) Steak, Salad w/Blue Cheese and steamed broccoli

B : coffee
L : crackslaw, bone broth soup (cauliflower & leek)
D : steak, meatballs

Originally Posted by sarahinparis:
B : coffee
L : crackslaw, bone broth soup (cauliflower & leek)
D : steak, meatballs

That was planned - actual was

B : Coffee
L : crackslaw, bone broth soup, cheese
D : pistachios & a Quest bar (I'm out of both now, so hopefully that's over!) - I do consider it a victory that I decided the pistachios WERE dinner, whereas in the past I might have had them and still had dinner...

Today's plan

B: Coffee w cream
L : steak & bone broth soup, sauerkraut
D : meatballs