Originally Posted by Ali06:
07/22

B: 2 scrambled eggs cooked in butter with cheese, 2 slices bologna (I know not the best meat, but bought it a week or so ago, and still using it up, was the only meat I could stomach eating then)
L: crustless pizza in the skillet with pepperoni and a lilttle ranch
D: Loaded cauliflower casserole and burgers on the grill

Do you have a recipe for this? Or is it just the same stuff you'd put on a potato...cheese, bacon, green onions...etc.

I do Monte :) It's a little different - I have done that before too after steaming the cauliflower and it's pretty quick and good too.

Cauliflower Casserole

2lbs steamed cauliflower (I add about 1/2 cup of water to a skillet, let it boil, add cauliflower with salt and cover - let steam around 10 min on med heat)
1 8oz block of cream cheese
4 oz pepper jack cheese, with 1 oz reserved
4 oz cheddar cheese, with 1 oz reservered
1/2 cup of sour cream
salt, pepper, onion powder, garlic powder, crushed red pepper flakes to taste1-2 stalks of green onion steams chopped
Bacon - as much or little as you want, bacon pieces or fresh cooked is fine as well - I usually chop and fry about 5 pieces for this dish


Turn overn to 350 and use non stick cooking spray to coat a baking dish.

While cauliflower steams, mix all ingredients, except the reserved cheese.

Drain cauliflower and you can leave it whole in big pieces or chop it up some.

Mix cauliflower into the mixture - the heat from the cauliflower will help the mix to soften and coat well

Put in a casserole dish and top with remaining 1oz pepper jack and 1 oz cheddar cheese

Bake around 30 min until casserole is bubbly and cheese is brown. Can broil for a min or two to brown the cheese if needed.


Based on these directions, I cut it into 8 squares after cooked and get the following calculations -- (I did not factor in salt added since this is very subjective so that is the only calcuation that is not really accurate)

Calories: 268.6 | Total Fat 24.3g | Sat Fat 13.6g | Poly Fat .7g | Mono Fat 4.6g | Cholesterol 72.4mg | Sodium 384.3mg | Potassium 93.0mg | Total Carb 3.0g | Dietary Fiber .4g | Sugar 1.2g | Protien 11.3g

B: 3 fried eggs in butter, tea with tbsp coconut oil and 1 splenda
got to work and accidentally dumped whole tea so had a cup of coffee with creamer and splenda I'm sure I will pay for that.

L: pork and sliced veggies

D: pan fried cheese taco salad with veggies

B: Americano with half and half, Ideal Protein Mango drink
L: cucumber slices with chopped chicken, avocado and mayo
S: Quest Bar
D: NO clue yet - maybe squash casserole (grated yellow squash, cheddar cheese and eggs baked in a casserole dish)
60 mins Barre/Pilates - again!

KC - that reciepe I posted above works well with Squash and Broccoli too - just fyi :)

B: Bulletproof Coffee - I'm addicted - 2 eggs, 2 slices bacon

L: Chef Salad (lettuce, turkey, cheese, bacon, peppers, ranch)

D: Smoked Salmon and cream cheese on lettuce wraps. Yum!

Snack: Handful of pork rinds and diet coke (bad I know but I needed a caffine boost after the grocery store)

Excited my Synthroid will hopefully kick back in soon. I can feel all the symptoms of my body going into ketosis so looking forward to increased losses!

07/23

B: 2 slim jims - ummm yeah, I don't really have an explanation for that! lol
L: Hamb patty and Cauliflower Casserole (1 serving)
D: Chicken Stack (rotissere chicken sauteed with onion and butter, topped with cheese and real bacon bits and olives melted, then salsa and sour cream)
S: Carb Smart Choc Ice Cream and Peanut Butter

B: 2 scrambeled eggs with hamburger and salsa, bulletproof coffee

L: grilled pork and mashed cauliflower with splash of heavy cream, butter and cheese. Tablespoon of MCT

D: pan cheese pizza with veggie, tablespoon MCT

B: 2 scrambled eggs w/cheese and 2 sausage patties

L: Taco salad - taco seasoned ground beef, cheese, ranch over romaine

D: Cabbage w/green peppers, onions and cut up beef sausage link

fatklr - i love your name!! :)

And your taco salad sounds great :)

Today

B: 2 bologna, 1 slice of cheese, 1 fried egg
L: Salad wtih chicken, onions, tomato, egg, ranch
D: Skillet pizza (melted mozz as crust, sauce, pepperoni, a pinch of cheedar cheese)

S: Atkins faux danish

B: Eggs scrambled with a little smoked salmon + Bulletproof coffee

L: Chef Salad w/ranch

S: Bulletproof coffee

D: Chicken and green beans at church. The chicken was fried but I scraped all the breading off and only had 2 legs.

B: 10 buffalo wings
L: BLT salad
D: Snow crab legs w/melted butter

Snack: Raspberry s/f jello w/ hwc

Don't think I ate enough today but I was not hungry tonight

B: 2 eggs fried in butter with bacon and bulletproof tea

L: grilled pork with sliced tomatoes and a lemon cucumber

D: some pork rinds with cream cheese

B: 2 Scrambled Eggs, 2 sausage patties, hot tea with sweet'n'low
L: 5oz broccoli, italian sausage in marinara
S: 1c red bell pepper, 1/2c cashews & almonds
D: sausage pizza quiche

Coffee with hh when I got up

B: 1 slice diet whole wheat bread, 1 slice cheddar & 4 oz. ham. SF hot tea with hh

S: One Minute Spice Flax Muffin. SF hot tea with hh

L: LC Sausage & Turkey Stuffing, SF orange drink

D: Hamburger Pattie, green beans & slaw, SF lemonade