Yep...two and a half weeks and 6 lbs off. I had a bad day. One slice pizza and my bf bought me frozen custard. Stick say I am out of ketosis. Best and quickest way to get back in?
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Quote:
Originally Posted by butterflygal7373
Yep...two and a half weeks and 6 lbs off. I had a bad day. One slice pizza and my bf bought me frozen custard. Stick say I am out of ketosis. Best and quickest way to get back in?
Best & quickest way to get back in ketosis would be to get back to a 100% clean Induction. Eat foods on the acceptable foods list only and be sure you are getting 12-15 carbs from veggies & salads.
Quickest way to get back into ketosis?
