You've got what it takes but it will take everything you've got!! - anonymous

It not easy being me - but some days it is super-fantastic!! - Make your day super-fantastic!! - Lulu NH

For visual satisfaction - Another poster in a different thread (Nightkatt) reminded me about this...

Put pebbles, marbles, pennies or whatever in a jar (using the total amount of lbs you wish to lose). As you lose those lbs.. move the pebbles etc over to the lost jar. As the days and months go by... you will have a visual real life results in your eye sight. That will make you realize just what you have done!

life begins at the end of your comfort zone

Love YOURSELF enough to keep going!!! YOU are a long term investment!! -Lulu NH (This occurred to me while I was on the "dreadmill" today)

I promise to love, honor and cherish myself, in sickness and in health. In good times and in bad. I promise to treat myself with the respect, dignity, kindness and compassion I deserve. I will actively pursue my dreams, follow my passion and life as fully as I choose. I will learn how to make myself happy and to accept that others may not be so enlightened.

I have married myself.

Kat117 - Your post is totally awesome!!!! - Lulu NH

She believed she could so she did!! - anonymous

I believe YOU can too!! - Lulu NH

I Believe!

Practice like champions!!! - anonymous

Everyday is a new day to practice Atkins! Live it, be it!! - Lulu NH

"I have wanted to quit – but never more than I wanted to succeed" - Fellow poster Heather - Mrs Wolf from 2009!

I like that one, Sue

Change your mind and change your life!! - anonymous

Congratulations on the changes you have made!! - Lulu NH

What you eat in private you wear in public

From WOMEN's WORLD Magazine -
"You are destined to succeed! There's a recipe for success: Start with a dream, add drive and a dash of patience and never, ever leave out hope! You've got all the ingredients. There's no stopping you now."

This is taped to my bathroom mirror and when I am down it reminds me of what I can do (for anything in life!)

I came across this today :

"Discipline is remembering what you want." - Anonymous