Reply
 
Thread Tools
Old 07-29-2011, 10:02 AM   #1  
banned
Thread Starter
 
Xuzi's Avatar
 
Join Date: May 2005
Location: Washington
Posts: 79

Height: 5'6"

Default Could I cut short my Induction Phase?

So I started Atkins in order to break a year-long platau after successfully losing weight by Calorie Counting last year. I'd been gaining and losing the same 5 pounds in that time, and was fed. up. of never reaching my goal weight of 135lbs.

After 5 days of Induction I am now within 8lbs. of that goal. In the Atkins book it says that, at the end of the two week Induction period, if you're within 10lbs of your goal, then you can move onto OWL, or Pre-Maintenance. Would it be okay to move onto one of those two levels if I'm at that point only a week in?
Xuzi is offline   Reply With Quote
Old 07-29-2011, 10:50 AM   #2  
Member
 
Zoseph's Avatar
 
Join Date: Jul 2011
Posts: 78

S/C/G: 155/134/120

Height: 5'2"

Default

You should be fine You don't actually need to start the Atkins diet with Induction, though it is helpful to jump start your body and prepare you for the rest of the diet. You'll lose the 8 pounds slower when you leave Induction, but it will also help you keep the weight off, which is the goal in the long run. You could also stay in Induction to lose the last 8 pounds, but there's a higher chance of gaining it back, as you won't know how many carbs your body can consume without gaining weight.
And PS congratulations on being so close to your goal!
Zoseph is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
I'm pretty sure there's no hope for this carb lover. shaljg85 20-Somethings 13 08-16-2009 04:22 PM
Sugar Busters Weekly Support Board 11/18-11/24 Debelli Sugar Shakers 137 11-24-2002 11:30 PM



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 11:22 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.