3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Atkins (https://www.3fatchicks.com/forum/atkins-226/)
-   -   Atkins website recipes..have you tried? (https://www.3fatchicks.com/forum/atkins/234958-atkins-website-recipes-have-you-tried.html)

Porthardygurl 06-06-2011 01:32 AM

Atkins website recipes..have you tried?
 
So i looked on the atkins website and found recipes .. a lot of them call for soya flour..i didnt think this was allowed on atkins?? is it?? is this part of the new book?

kaplods 06-06-2011 03:32 AM

How much is being used? I'm pretty sure that I remember even older Atkins recipes calling for soy flour - for example to dredge meat in before frying, for example.

1 tablespoon of soy flour only has about 1g of net carbs, so in reasonable amounts it should be fine.


All times are GMT -4. The time now is 08:05 AM.


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.