[Porthardygurl]

So i looked on the atkins website and found recipes .. a lot of them call for soya flour..i didnt think this was allowed on atkins?? is it?? is this part of the new book?

[kaplods]

How much is being used? I'm pretty sure that I remember even older Atkins recipes calling for soy flour - for example to dredge meat in before frying, for example.

1 tablespoon of soy flour only has about 1g of net carbs, so in reasonable amounts it should be fine.