Most of the greek yoghurt in my grocery store is low fat, although recently I can sometimes get one from astro that has some fat. But the other day, a friend found "greek Gods" at the health food store. It is very high fat (26%) or 17 g per 3/4 cup serving, and only 8 g carbs in the same serving, with lots of protein. Makes a fab dessert.
I know many americans have a bit more choice in products, but here in Canada my stores often just have variations of the same products, not much variety for how full the shelves are. SO I am really pleased to have some choice to have a bit of yogurt now and then. I mixed some walnut pieces in it with a half packet of splenda and it was like the richest more decadent ice cream dessert ever.
yum.
