Hello
Hi,
I started IP (ideal protein)last week and while it works I am having reactions to their food packs not to mention some are truly gag worthy. However, I will say my carb cravings are completely gone and I tested and I am in ketosis and have lost 7.5 lbs. But I can't do their food, my face flushes after eating them and I feel like my skin is crawling and I get headaches. So. I was thinking since I am already in ketosis can I just switch over to atkins? I'm guessing my time on IP could count for days on Atkins induction?
Thanks!
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