week 2
 

Happy Canadian thanksgiving everyone!
Official weigh-in for the end of week 2 is down 2.9 lbs...For a 2 week combined weight loss of 15.4 lbs for the two week induction period!! :D
On to week three which is going to be another week of induction since I feel so great!
thanks for all the well wishes!
Tracy

How's everyone else doin???

induction?
 

What do you mean by a week of induction? I am new to this sight...but really impressed you lost that much weight so fast! What's your secret?

Hi Annie and :welcome:

Tqvirgo and the other chicks that post here are following the Atkins diet... induction is 20 carbs/day. She is doing great isn't she :hug:

,

way to go!!

Originally Posted by annieheiss:
What do you mean by a week of induction? I am new to this sight...but really impressed you lost that much weight so fast! What's your secret?

Annie.....Induction is the first phase of Atkins. Basically, its 20 carbs per day of foods on the acceptable foods list only. Mainly meats, veggies, salads, eggs, cheese.
If this sounds like something you might be interested in, I'd suggest you read Dr. Atkins New Diet Revolution which explains exactly how & why this plan works:)

wowsers what pics ! go you
I did atkins several years ago
and did reach my goal lost 17 pounds !
stopped doing it and now I need 2 loose 25
I will Tuesday is a new day
wish me luck

Hey Guys,
So I'm a 21 year old college student and at the end of my freshman year I weighed 205 lb. I decided to lose weight and over the course of two years am now down to 165. However, I never reached my goal and sort of gave up. I committed to losing the rest of the weight (goal of 140) about 4 weeks ago. I have been limiting calorie intake, eating lots of protein, and working out consistently 4-5 times per week. I lost 4 pounds the first week but have not lost ANYTHING since then! Any idea why this would be? I need help - I'm getting discouraged! I don't think Atkins is much of an option for me b/c I'm vegetarian...

That is awesome! I am on day 5 now after restarting *again*. I am determined to stick with it this time.Hope to join you in your weight loss very soon!!! :carrot: