I just started back low carbing myself (I did it a couple of years ago and lost 30 lbs) this past week. I've done WW, and a bunch of others, but I've found that low carb works best for me - once I get into it, it's pretty easy to stick to, most of the cravings go away, and my appetite goes down quite a bit.
Definately read the Atkins book, and I'll also recommend George Stella's cookbooks for recipes from a chef's POV. It definately helps when your "diet food" tastes good!
I have one week down - lost 3 lbs, and am getting into the groove again.
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