Whole Foods Lifestyle For discussion of whole foods and more natural diets.

Reply
 
Thread Tools
Old 10-18-2006, 10:38 PM   #1  
Senior Member
Thread Starter
 
AnneWonders's Avatar
 
Join Date: Oct 2004
Location: Tucson, AZ
Posts: 2,071

Height: 5'7"

Default Whole foods menu for Thurs 10/19

And I just finished today's, but I'm better planned for tomorrow!

B-Cheerios, soy milk, banana, coffee w/ skim
S-yogurt, green grapes
L-Hearty Request Chicken soup, sweet potatoes, leftover ww stuffing, dk choc
S-carrot, cauliflower, black olives, hummus (getting sick of this one!)
S-pear
D-stir fry w/ chicken breast, red & green bell pepper, onion, cashews, Szechuan sauce, and basmati rice

That is about 1700 calories. I'm sure there will be a Kashi bar or two in there somewhere as well.

Anne
AnneWonders is offline   Reply With Quote
Old 10-19-2006, 08:01 AM   #2  
Senior Member
 
joyofsix's Avatar
 
Join Date: May 2006
Location: Indiana
Posts: 641

Default

B-oatmeal, raisins
L-some kind of healthy soup yet to be made, ww pretzels, cheese stick
S-tlc bar, orange
D-spinach salad, fish, stir fry veggies, brown rice
S-dark chocolate and tea
joyofsix is offline   Reply With Quote
Old 10-19-2006, 10:35 AM   #3  
Member
 
Inconceivable's Avatar
 
Join Date: Oct 2006
Posts: 83

S/C/G: 365/345/half-marathon

Height: 5'5"

Default

B - Mahalo Mango smoothie ( papaya juice, mangos, pineapple sherbet, non-fat yogurt, ice, plus whey protein & supplements) & a 1oz. wheatgrass shot
L- turkey & cranberries on whole wheat (mayo), carrots
S- raisins and peanuts
D- rosemary & garlic pork chop, olive oil, steamed green beans, wild rice
S- green tea, low-fat yogurt with dried cranberries

Last edited by Inconceivable; 10-19-2006 at 11:18 AM. Reason: add food
Inconceivable is offline   Reply With Quote
Old 10-19-2006, 03:34 PM   #4  
Member
 
luvmypup's Avatar
 
Join Date: Sep 2006
Posts: 92

Default

Irish oats
milk
honey
coffee w/ 1/2 and 1/2

wasa multigrain crackers
natural pb
the beloved elderberry jelly

2 % Fage yogurt (yes, I actually finally read the label of the full fat Fage...)
honey
wheat germ
tangerine

apple
cheddar cheese

the slightly odd but yummy soup I made last night...
chicken broth
small pumpkin, in chunks
apple, diced
onion, diced
celery, diced
pinch nutmeg, cinnamon, parsley, sage (next time, thyme instead, I think);
a small bay leaf, for a short amount of time
salt and pepper
cooked until all soft, then blended with an immersion blender

with...
turkey meatballs--ground turkey, an egg white, salt, pepper, pinch coriander, pinch nutmeg, pinch ginger, pinch sage--sort of bratwurst-tasting, good with the pumpkin, actually...

and then a handful of spinach thrown in at the last second. I don't like that it discolored the soup so dramatically--next time, green beans or peas.

Have to check the calories, but I think I can have some chocolate tonight, or a glass of wine.
luvmypup is offline   Reply With Quote
Old 10-19-2006, 03:36 PM   #5  
Member
 
luvmypup's Avatar
 
Join Date: Sep 2006
Posts: 92

Default

Joy of Six, are WW pretzels whole wheat? Where are you getting them/what brand? I've been looking all over, haven't found any yet, though I haven't been to whole foods in a while...
luvmypup is offline   Reply With Quote
Old 10-19-2006, 04:20 PM   #6  
Senior Member
 
joyofsix's Avatar
 
Join Date: May 2006
Location: Indiana
Posts: 641

Default

Yep, whole wheat. I don't have the bag so I'm not sure what brand. Dh got them quite awhile ago (that's why they are in tupperware) in a clearance cart at Kroger. Evidently they weren't a big seller. It has taken me forever to eat them as I only have 7 or 8 at a time. They are pretty dry, thus my saving them for soup. The kids, who he really bought them for, were unimpressed but I like the crunch.
joyofsix is offline   Reply With Quote
Old 10-19-2006, 04:37 PM   #7  
Member
 
bride2bethin's Avatar
 
Join Date: Sep 2006
Posts: 57

S/C/G: 132/129/120

Height: 5'5"

Default

B- Whole wheat blueberry muffin
coffee

S-Banana
S-100 calorie baked cheeto (i know, not whole)
S-Raspberries and plain FF yogurt

D-Not totally sure, probably a sprouted pita pizza (1/2 sprouted pita, 1/4 cup tomato sauce, 1 ounce shredded cabot 50% ff cheese, pineapple, and cilantro)

S- graham cracker with cheesecake creamcheese
bride2bethin is offline   Reply With Quote
Old 10-19-2006, 11:09 PM   #8  
Senior Member
Thread Starter
 
AnneWonders's Avatar
 
Join Date: Oct 2004
Location: Tucson, AZ
Posts: 2,071

Height: 5'7"

Default

Ok, I have some revisions, in the interest of keeping myself honest. I had a bad sugar craving cross a box of donuts at work, and ended up eating a couple. Mmmm, forbidden donut....

I also switched out the chicken soup, stuffing and sweet potato for a turkey sandwich on 10 grain bread and a salad (decent meeting food, believe it or not), and then finished out the day with some popcorn.

Tomorrow I'm off work, so I'm doing my best not to channel Homer Simpson. (Can't talk...eating...)

I'm so envious of Alison's moment on her weird sugar thread. I've been waiting since 2002 for the junk food cravings to pass. For me, they just never do. I'll keep fighting the good fight.

Anne
AnneWonders is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:17 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.