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Originally Posted by SarahMahfoud
And I run off about 180 calories every day.
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Are you calculating and eating your APs?
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Ive always done good on weight watchers but Im just so exhausted lately.
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Have you had a physical lately to see if there is an underlying medical problem.
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If I eat my flex points I usually gain weight. Should I be eating more?
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My first question to people who say this is how long did you try to use your FPs? If it was not consistently for at least 3-4 weeks I say do that and let your body adjust. Even if you show a slight gain for a week or two. My second question is have you used them in the past or not? If not you need to let your body adjust to realizing that it can eat more and still lose.
My final few questions people usually say 'duh well yeah' for answers but when they first look at it they say nope....
1) calculating correctly - for a year I calculated a 2 point muffin until I realized that 1 serving was only 1/3 of the muffin it was actually a 6 point muffin
2) 8 Good health guidelines followed? -- Dairy products? Oils? Protein?
3) Water