Reply
 
Thread Tools
Old 09-05-2006, 08:37 PM   #1  
FBD/8-18-08
Thread Starter
 
Prazteam's Avatar
 
Join Date: Aug 2006
Location: Rural Virginia
Posts: 685

Default Orange-Basil Linguine

6 oz linguine, uncooked.
1 T margarine of your choice
1/2 C canned low-sodium chicken broth, undiluted
1/2 cup unsweetened orange juice
2 tsp cornstarch
1 T chopped fresh basil leaves
1/8 tsp grated orange rind
1 T grated LF Parmesan cheese

Cook linquine according to package directions, omitting salt and fat. Drain well and set aside.
Comgine margarine and next 3 ingredients in a small saucepan; stir well. Bring to a boil and cook 1 minute. Remove from heat. Add chopped basil and orange rind; stir well. Pour over linquine; toss gently. Sprinkle with cheese. Yield: 6 servings (about 134 calories per 1/2 cup serving)

Vitals:
4.2 Protein
1.8 Fat
24.8 Carbs
1 Cholest.
1.1 Iron
35 Sodium
33 Calcium
Prazteam is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 12:34 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.