I have heard all kinds of rumors, but in my personal experience, I have found nothing very effective in the food area. The best method of lowering blood sugar I have found is walking. When I walk daily, for 30 minutes, my glucose levels are awesome. I skipped for a few weeks, and just did water aerobics due to the heat, and my sugar levels crept up. I blamed it on my Byetta pen, and what I was eating (though they were both relatively the same as they had always been...) then I started back to walking, and my levels came back down. I just can't say enough about how good it is to walk. It doesn't have to be fast, just a nice leisurely pace sustained for 30 minutes or more. That, coupled with high fiber, and lower carb, seems to do the trick for me.
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