Actually there is more to the book than that. I found it quite an interesting read.
Some of the biggest problems in North America are the consumption of fast food, processed food and large portions.
I firmly believe in not eating "diet products" and relying on fresh food and that having a little of something really good is better than having a lot of some fake diet food. I eat real butter and have real cream in my coffee and have good quality dark chocolate whenever I feel like it.
I've been doing this for quite a few years but relying on Weight Watchers to help me with portion control. I have also found that by cooking simple meals using fresh ingredients and experimenting with herbs and spices I have rediscovered my love for cooking and can't stand the taste of processed food anymore.
I liked the author's philosophy of not treating food as the enemy.