I did two hours of yardwork today (raking, pruning, bending over and scooping stuff) and earned *8* activity points That's what the activity tracker at WW.com told me. And there's plenty more to be done, that's for sure!
I like your goals - no diabeties/BP meds. I have been on weight watchers since September 2005 and I have lost 26 1/2 lbs. My ultimate goal is 50 lbs. My other goals are to get off my anxiety meds and blood pressure meds. As of January I weaned myself off the anxiety meds and it is going really well. A week ago my doctor told me I could wean off my blood pressure meds. When I went in my bp was 90/68. They said since I lost the weight and exercise everyday, I could probably be without. That is the best news!
So one way I motivate myself to exercise everyday is knowing I don't have to medicate myself to feel better.
I think this week it is supposed to be in the 70s in Michigan and maybe I can use your advise on the yard work exercise. Thanks for the tip!
Hurray for yardwork!
That's what the activity tracker at WW.com told me. And there's plenty more to be done, that's for sure!
