So far..this is working...for me.
Some of you may of read my "miserable" post a a couple of weeks ago. I have yo-yoed back and forth with the same 10 pounds for a year now....LC does work, so does SugarBusters "if you stay on it". The problem for me with LC, is that yes, your blood work will lower as long as you stick to it., but if you don't stick to it, your just eating unhealthy foods with lots of fat....my cholesterol is sky high! SugarBusters is a great healthy way of eating for life...but it's difficult for me I think because I tried to just :::BAM::: change my eating. So what I have been doing, is eating whatever I want and making healthy choices. Yesterday I had a normal size portion of Lasagna and a sandwich of tuna fish on half a piece of WW (the "long" kind) bread toasted, and lots of water. I wasn't hungry. I have been exercising during the commercials of shows I like doing tummy crunches...on the couch because I have disc problems at the end of spine, and using my Airofit glider. I actually feel pretty good and I feel like I am maybe off my binge that I have been on now for about 3 weeks! Part of it is physiological I know, because I don't feel as if there is food I "have" to eat and I don't feel as if there is food that "can't" eat....just trying to make healthy and wise choices. I'll let you guys know how it goes long term. For one....I think the exercise is really helping me in a physiological way! I think it's keeping me going, but it's tough with my work schedule...I just have to try harder to fit it in!
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