[srmb60]

I'm going to have a shot at doing this a little differently today. I'm going to list out my plan and then come back and check it off or something as I go. Then last thing this evening, I'll come back and reassess how it went.

10:30-whey protein and fruit

1:20 -tuna with onion and low fat miracle whip and greens

4 pm -oatmeal, egg whites and soy protein made into a pancake

6 pm-chicken and greens and cottage cheese

8:30 Raisin Bran and soy milk


Left overs that I can stick in anywhere are fruit and salad dressing.

at noon-Cardio or walking. 30 minutes combination walk/jog lol!
Around 8 pm -- 35 minutes of abs and shoulders

[BeatlesFan]

I'm impressed with your plan. I normally don't know what I'm going to eat during the day. I DO make sure that I'm surrounded by healthy choices though. I've had my breakfast of shredded wheat and skim milk so I'm set for a few hours. (I find that eating meals consisting of approximately 200 calories spaced throughout my day help keep me sane) I just don't know what combo I'm going to eat until I reach for it.

My daily plans include compiling a grocery list, going to the grocery store, and geting in my exercise. That and the usual mom stuff should keep me busy.

[srmb60]

Our theory is kinda built around the adage 'if you fail to plan, you plan to fail'.
Sub consciously, Beatlesfan, you know what you're going to eat all day. It's just kind of a nebulous plan Whatever it is ... you've lost 20 lbs!

[srmb60]

This went very well! But I had the computer all shut down before I realised that I hadn't come back to summarize (sp?).
Anyway, my husband decided he had an errand to run in the afternoon, so we drove around with a couple of diet cokes for a couple of hours and then his sister visited for a bit. I'm pretty sure I would have nibbled more, if not for those things.