OK...I need some clarification here. Are we supposed to eat light dressings or not? I've read a lot and for some reason, this is one thing I just can't figure out!!
Nope! Lots of "light dressings" have stuff added to replace the fat.
Quote:
BEachgal said: You can have any dressing made with good oils (soybean, canola, olive) that has 3 grams or less sugar. As long as you stick with a serving, the fat level isn't too bad.
Nope! Lots of "light dressings" have stuff added to replace the fat.
Thanks Ruth! I kinda figured this was what it was but I just wasn't sure. I much prefer the full fat (naturally) and don't use that much anyway. The lights are just OK and the fat free...well ick!!
salad dressing confusion
