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Originally Posted by blondiekittie
Are granola bars healthy to eat while on a diet? I love snacking on Nature Valley bars but I don't want eating them to hurt my weight loss. Thanks.
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That all depends.
The important thing is to look at the nutrition information. How many calories. How much fat. Things like that.
I buy the Quaker Chewy granola bars that are 25% less sugar. The peanut butter chocolate chunk is really good. Only 100 calories per bar and 1 gram of saturated fat.
Like I said, WATCH labels. Some granola bars, as well as some granola cereals, can be high in fat.