Stacey, I do have days like that.
And I used to feel that way every day, so I hear you.
Because I'm changing my eating patterns with my new program (three meals plus three snacks), I think I'm focusing less than I used to on food. I know I can eat every couple of hours, and my body doesn't go into starvation mode because I've missed a meal.
When I do think about food now, I'm less inclined to think about my old favourites (chips, chocolate, etc). I just don't want to put that crap into my body anymore. I'm exercising and I'm losing weight, and I'm feeling good about myself. I don't want that feeling to stop, you know?
Yesterday I had a bad day when I heard that a good friend had died, and I ate six chocolate popsicles and two little meatpies. Solace.
But I added it to my food journal, and I'm moving on today.
Right now, I can feel the ache in my stomach and my sides from doing sit-ups, and I like that feeling!
I think if you can try to focus on your body and its needs, it can become easier. Think of the food as fuel, not a reward. I know it's hard, but I think it's possible... you can do this, hon.
When does it get easier!?
and my arms are telling me off today 
