hey chickadees! i bought a stability ball over the weekend along with a book and some free weights. I was just seeing if anyone was using one and is getting results. They seem to offer more balancing which would seem to work on the core of the body but do they really make lean bodies like they claim?
I've had one for several months. I have to admit it I only use it when I've missed a workout (I also use it at the Y for abs and stability). I got a very helpful DVD--The Method Target Stability Ball (I bought it online from Amazon for about $10).
Overall, I find it helpful for toning and core strength.
A fitball is great for increasing core strength. I have found it really useful. It's not going to make you lean, only burning fat by eating less calories than you need and doing cardio is going to do that.
Core strength is essential to other exercises. For example I couldn't use the rower before doing core stability, as my lower back used to hurt. Now I have stronger abs and back, I can row for half an hour.
Stick at it and use it 3 to4 times a week and you will notice a difference.
kylie-
do you ever use free weights with the stability ball? what i meant by looking leaner is building muscle which in turn will burn fat. I also incorporate cardio but you do think it is a good addition and that's what i wanted to know thank ya much
I do use free weights, I use it like a bench for pec fly and tricep extensions and sit on it for bicep curls and shoulder presses and raises. I love it for that, because you are getting two workouts in one, working your core, and the muscles of your choice.
I did a great circuit workout on the ball today in the gym. We did about 20 different exercises on it, and none of those included the free weights. It's such a versatile piece of equipment!
I've heard great things about the stability ball, and I have yet to purchase one. I saw a dvd at Meijer last week, "Stability Ball Workouts For Dummies"...that's what I'LL have to get once I get one!
Good luck with it! I've also heard it's good for toning.
I just bought a stability ball last week and I noticed so far that my stomach is easier to pull in when I workout and and I feel taller (posture improvement). I recommend it just for those two things! I am still waiting for the DVD I ordered from Amazon so I haven't really used it more than just doing crunches so far.
I just finished my fourth '25 minute total body workout' from Core Secrets, done with the ball. So far so good. I'm trying to do this three days per week in addition to fast walking on the treadmill five times per week. I DO notice a difference in my waist, can actually feel my ribs, and my belt is one notch tighter! I really enjoy this workout, as it's easy to follow and the time goes VERY fast. Good Luck!
stability ball
thank ya much
