good morning gang
well the bad news is ... I only got 4 hours of sleep last night.
and the really bad news is .... that of course I did not exercise this morning - just too pooped
BUT THE REALLY GOOD NEWS IS.... that my
: is down another pound!
Leenie - I am so proud of you
getting on that blasted dreadmill last night! you are on a roll girlie!
Liz - I and my family do not get the flu shot. They contain Thimerosal which is a mercury disinfectant/perservative and I am very concerned about mercury especially in relation to how it might affect our thyroid. It's just a personal choice for us. Now my 69 year old mother, who also has a low thyroid problem, does get the flu shot, bec it's probably more dangerous for her to get the flu at her age then to worry about how the Thimerosal might make affect her thyroid. So - like I said - it's just a choice.
MMarie - yes I feel it when I don't exercise. I kind of feel like...I'm coming down with something, ya know kind of draggin, so I really hate it when I don't get it in. I'm so glad you are feeling better! And did you say that you are a little bored right now? girl! come see me - I can share a great big stack of forms with you
Erin - I don't know much about Yoga really - what didn't you like about your class? Was it a new class?
Sandy - I absolutely love a handbell choir! I think those bells are BEAUTIFUL! Do you teach a yoga class?
Tippy - how is that big KNOT on your head today? girlie you have got to be CAREFUL! ya know we have all had slips and falls on those rolling secretary chairs huh. Ok - tell me about your rice bags - I've never heard of them. Do you warm them and wear them to keep you warm in the cold? or is it like a heating pad for pain?
April - girl it's good to see ya! how are you doing? are you still doing ww? how is that sweet grandbaby?
Zsuzsu - I hope your dr appt goes well today!
ok gang - the stacks of paperwork are getting taller - I gotta run.
Ya'll have a good day!
hugs,
Cathy