It's totally overwhelming. When I was 19 stone, I felt like I was going to live and die fat. I couldn't see how I possibly could lose a stone, let alone 9 of 'em! It's not easy, anyone who tells you any different is selling something.
Diets don't work. Not in the long term. Someone morbidly obese like I was and you are now, needs to change their lifestyle completely.
I read a great comment in the Times this week (oooh get me - it was a colour supplement about healthy living) about how it's a shame the New Year starts in January rather than July, that it's so much easier to do this in warm weather when we don't feel like hibernating.
What I did was take a few months to think about losing weight, to put strategies in place, and work out how I was going to set about targeting this huge mountain of fat on my body. And I set a goal of losing the weight over 2 years, minimum.
I know you want it gone tomorrow, but small, permanent changes are the way to go. You will do it, you may not every get slimmer of the year or anything, but you will give yourself and your family a gift of a happier and healthier you.
We're all here to support you. And all of us have been where you are now.
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