If you check my food logs, you'll see it in nearly every post
It's the only protein powder I use. It is a complete plant protein, high in omega 3 fatty acids, very high in fiber and cholesterol free. In short? A perfect food, IMO. The taste is different than you might imagine and the texture is a bit gritty. I put it in smoothies, oat meal, and calcium-fortified orange juice mostly. I suggest the "Nutiva" brand as it is low in fat and really high in fiber and protein.