Drop me a Private Message here at 3FC with your e-mail addy. I have the WW 123 for vegetarians from 1998- I got it because I am very resticted on what proteins I can have with being allergic to chicken, turkey, and most fish so my leader let me have both intro books. It is 25 pages of text- point values, discussion on sources of non-meat based proteins, 7 sample days, etc. I probably will not get a chance to do much to help you until later this week- I have a bunch of doctors appt's and test Monday and Tuesday in preparation for my next surgery.
Christine
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