hi ill be editing and filling this up as i go along the day ill be typing what i eat and how many calories so id appriciate any tips i excercise about 60min every other day on a rebounder/mini trampoline
breakfast:mullerice only 1% fat 116calories time 07:30 and a cup of
half a teaspoon of sugar about 25cal?
8:30 bag of lites walkers crisps 113calories 5.4g fat
09:30 1babybell 70cal 5g fat
pear 50cal
374calories so far but if u notice i cant seem to go over 1hr without feeling hungry any ideas?
12:30 300g ww oven chips 9g fat 450cal with salt
2slice of bread with butter 125each
just done 35min at 4kph on my treadmill
13:10 ww double choc brownie 146cal