Hi everyone, I have a question.
I worked out today (first time using the weight machines on my own, broke a sweat, feel good...then did 1/2 hour of stationary bike, more sweat, legs shaking, wow, didn't realize the weights before the bike would make that much of a difference) and had dinner shortly afterword. I made chop suey, which I know is high in sodium, and I'm wondering if that's causing the reaction I'm having. I got about halfway through eating dinner and my stomache muscles feel like they're cramping up -- not a "oh my gosh, I think I'm going to throw up" sick, more like "ow, someone's smacking me in the stomache with the business end of a baseball bat" kind of feeling. Has anyone else ever had this kind of reaction of they ate too soon after exercising, or ate the wrong kind of food, or anything? Just wondering if I'm just weird.
Cramping after eating after exercise?
