[septembersgoal]

Trying to plan ahead!

B: slice of sourdough bread (pts?)
L: chicken noodle soup (2 pts); salad
S: applesauce
D: hamburgers, rice w/ black beans, corn
S: slim a bear (2 pts); popcorn w/ ranch seasoning

[p.a.]

b-
oatmeal
bn sugar
skim milk
1 pt

l-
turkey soup
4 crackers
1 pt

s-
apple

s-
hamb patty
potatoes twice baked
corn
skim milk

s-
sf jello/dab whipcream
1pt

10pts used this week so far

[Froufy]

Trying to be core-like?

Breakfast: raisin bran cereal w/milk, decaf w/light cream

Snack: banana

Lunch: Froufie soup, cut up veggies w/dip
grapes

Snack: 1/2 c lf appleberry cottage cheese cup

Dinner: Probably roast chicken in fridge, baked sweet potato, broccoli

snack:??

Frouf

[Itryharder]

Frouf, Melissa, and P.A., congrats on the weight lost! My WI is tomorrow, but I've had a good week so I'm hopeful.
b. oatmeal w/ffmilk
l.tuna w/ff mayo, celery, + lite fiber Engl. muffin (1 pt)
s. apple
dinner chicken, couscous, milk sauce, carrots
snack fruit (I'll be at a mtg. with delicious desserts--so I'll need to be strong)
Judy
Itry
234.6/209.4/thinner into onederland

[Vickie]

Breakfast: Oatmeal made with skim and 1/2 cup homemade applesauce cooked in

Lunch: FF Feta Cheese eggbeater omelet

Snack: Cottage cheese and peaches

Dinner: Don't know

Snack: The popcorn I didn't have last night