breakfast: large serving oatmeal made with ff milk
snack: 1/4 cup ff cottage cheese w/ fresh strawberries
lunch: egg on lite fiber rich Eng. muffin (1 point)
dinner: pork chop, potato, mushrooms, milk sauce, romaine lettuce salad w/veggies
snack: popcorn
Itry
Judy
234.6/209.4/thinner into onederland