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Old 10-06-2005, 01:37 PM   #1  
Alis volat propiis
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Location: Philadelphia, PA
Posts: 420

S/C/G: 270/See Slider/145-140

Default Points and Menus for 10/6

Yes, it's 1:20 and I haven't screwed up yet! Here's what I've had so far and my plan for the rest of the day.

B:
Single-serve Corn Pops -- 4
2 servings FF milk -- 4
Coffee with creamer -- 1

Wawa Spinach Salad -- 6
with low-fat dressing -- 2

PLANNED:

S:
Soup at Hand -- 1

D:
2 veggie corn dogs -- 8
Green beans with Brummel and Brown -- 1

S:
FF pudding -- 1

TOTAL: 28 of 30
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Old 10-06-2005, 04:40 PM   #2  
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Sounds good Maggie...keep up the great work!! I will be starting over full force soon myself...here's to new beginnings and lot's of weight loss!!
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