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06-14-2001, 08:28 PM
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#1
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Lifetimer
Thread Starter
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Fabulous 40s journal #1
Hope you all join me in doing this!
Thursday
Morning
protein shake 4
stawberries 1
Midday
edamame 4
tabbouleh 4
ww bar 2
strawberries 1
Evening
bean burritos 6
refried beans with cheese 3
Total 25
Myra
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06-15-2001, 07:24 AM
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#2
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Senior Member
Join Date: Aug 2000
Location: Long Island, NY
Posts: 309
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Friday June 15th
Breakfast
2 Egg whites - 1
Lite Sausages - 3
Cup of OJ - 2
Midday
Mickey D'S Chicken salad
w/Lite french dressing - 6
Dinner
Healthy Choice hot dogs-2
2 sl. of lite grain bread-1
diet sprite-0
cantalope-2
Snack
Milk-2
sugar free cookies-3
Total 25 pts.
Essie
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06-15-2001, 04:30 PM
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#3
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Queen of the Fresh Start
Join Date: Aug 1999
Location: Illinois
Posts: 1,795
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Friday, June 15
Morning
1.5 c. Special K-3
.5 c. skim-1
.5 c. apple juice-1
coffee
Midday
Smart Ones ravioli-5
mini pretzels-2
diet pop
Evening
cheese pizza-8
salad w/dressing-2
wine-4
frozen ice bar-1
Points total: 27
Water: 60 oz.
Exercise: walked 1 mile
Last edited by Jenny523; 06-16-2001 at 05:54 AM.
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06-15-2001, 05:28 PM
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#4
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Lifetimer
Thread Starter
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Friday
Morning
egg whites and cheese 2
veggie sausage 2
rice cake with soy butter 2
Midday
sushi 6
seaweed salad 2
blue potato chips 3
ww bar 2
Evening
crabmeat stuffed salmon 6
brocoli 0
Total
25
Water 8 cups
Activity points 7
Myra
Last edited by mpinkham; 06-15-2001 at 08:04 PM.
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06-16-2001, 08:07 PM
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#5
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Lifetimer
Thread Starter
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Saturday
Morning
vigoraid 4
ww bar 2
Midday
vegetarian cutlet 2
pasta with salsa 3
ginger 3
edamame 3
Evening
lobster 4
cauliflower 0
sauce 1
Total 22
Myra
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06-16-2001, 10:12 PM
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#6
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Queen of the Fresh Start
Join Date: Aug 1999
Location: Illinois
Posts: 1,795
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Saturday, June 16
Morning
1.5 c. cheerios-3
.5 c. skim milk-1
Midday
BK Whopper Jr.-8
(no mayo)
pretzels-2
Evening
chicken breast-4
baked potato-4
salad w.dressing-2
wine-4
Points total: 30
Water: 60 oz.
Exercise: walked 1.5 miles
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06-17-2001, 10:44 PM
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#7
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Queen of the Fresh Start
Join Date: Aug 1999
Location: Illinois
Posts: 1,795
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Sunday, June 17
Morning
3 blueberry pancakes-6
lite syrup-3
Midday
yogurt-2
pretzels-2
banana-2
Evening
turkey-4
dressing-4
green beans-0
cranberry sauce-2
Points total: 25
Water: 40 oz.
Exercise: weights, 10 minutes
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06-18-2001, 04:38 AM
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#8
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Lifetimer
Thread Starter
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Sunday
Morning
vigoraide 4
snackwell cookies 2
Midday
1/2 tuna melt 10
ginger 3
edamame 4
Evening
Baked potato 5
brocoli 0
sour cream 2
ww bar 2
Total 32
Exercise: Kickboxing class
Myra
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06-18-2001, 09:24 PM
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#9
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Queen of the Fresh Start
Join Date: Aug 1999
Location: Illinois
Posts: 1,795
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Monday, June 18
Morning
onion bagel w/light cream cheese-5
coffee-0
Midday
salad w/feta (3), kalamata olives (3), dressing (2)-8
diet soda-0
Evening
cheese pizza-12
wine-4
Points total: 29
Water: 40 oz.
Exerise: gardening. light activity, 2 hours
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06-19-2001, 05:07 AM
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#10
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Lifetimer
Thread Starter
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Monday
Morning
veggie sausage 3
roll 3
Midday
hummus/baba ganoush 4
tabbouleh 2
Israeli salad 2
stuffed grape leaves 1
pita 1
rice cake with soy butter 2
Evening
palak paneer w/ brown rice 7
tomatoes 0
ww bar 2
Total 27
Exercise: Step class and weight training
Myra
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06-20-2001, 11:29 AM
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#11
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Queen of the Fresh Start
Join Date: Aug 1999
Location: Illinois
Posts: 1,795
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Tuesday, June 19
Morning
2 c. cheerios-4
1 c. skim-2
1 c. o.j.-2
Midday
Lean Cuisine-5
pretzels-3
Evening
turkey-3
veggies-0
rice-4
wine-4
s.f.jello w/ blueberries-1
Points total: 28
Water: 20 oz.
Exercise: none 
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06-20-2001, 11:31 AM
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#12
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Queen of the Fresh Start
Join Date: Aug 1999
Location: Illinois
Posts: 1,795
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Wednesday, June 20
Morning
1. c. cheerios-2
.5 c. skim-1
small banana-2
Midday
LeanCuisine lasagna-6
diet soda-0
goldfish-3
Evening
Ball Pk. lt. hot dog w/lite bun-4
beans-3
corn-2
jello w/berries-1
Points total: 24
Water: 40 oz.
Exercise: weights
Last edited by Jenny523; 06-21-2001 at 11:30 AM.
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06-20-2001, 12:34 PM
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#13
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Lifetimer
Thread Starter
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Tuesday
Morning
Kashi Lean protein shake 4
strawberries 1
soy butter on rice cake 2
Midday
2 bean burritos 8
ww bar 2
raisins 2
Evening
vigoraide 4
salmon rollup 5
soy butter on rice cake 2
ww bar 2
Total 32
Exercise step class and yoga class
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06-21-2001, 06:39 AM
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#14
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Lifetimer
Thread Starter
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Wednesday
Morning
pierogies 5
sour cream 1
Midday
rice cakes 1
hummus 3
tomatoes
ww bar 2
Evening
spinach pie 9
salad with shredded cheese 1
Total 22
Exercise: 30 minutes on elliptical trainer and 60 min. body shaping class
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06-21-2001, 11:31 AM
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#15
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Queen of the Fresh Start
Join Date: Aug 1999
Location: Illinois
Posts: 1,795
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Thursday, June 21
Morning
1 slice wh.toast-1
1 t. l.f. pnt bttr-2
ff yogurt-2
Points total: 5
Water: 20 oz.
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