Howdy...I apologize in advance for the "newbie" questions, but here goes:
Are avocados ok on phase 1? If I limit it to 1/3 of an avocado per day? I see that's what is on the list for Phase 1 foods that is posted on this site, but it makes no mention of it in my book (that I can find, anyway). And, while I'm on the subject of things in the fat/oils catagory...is it limited to one of those per day? Like if I have my 1/3 avocado, can I still have fat from salad dressing, for example.
Another thing listed on the list here but not in my book is SF treats like SF fudgesicles. So far I've had 1 SF fudgesicle (for 40 calories).
I could see how both those items are something that could cause trouble if not limited, but I'd sure love one fudgesicle per day!
Thanks in advance - again sorry if this info. is posted somewhere that should be obvious to me. I'm making my way through the book and all the info here...but I have 2 very small children so my attention span is limited.