[momX3]

Hi All . I just started SB yesterday and have a question.

Are tomato soup and tomato sauce acceptable on phase 1?

Thanks

[soon2Bfab]

Look out for the sugar....you're better off making your own

[ellis]

Welcome to the Beach!

Yes, check the labels on the cans. Most of the soups have sugar added.
Like Soon2b said, you're better off making your own.

[darlingchick]

I saw in the good fats, good carbs guide that tomato soup was allowed, but when I checked at the store, even the low-sodium kind had corn syrup in it, which is a definate no. Try instead to make a tomato-sauce or diced-tomato based soup with beans, or even chili! And I found that generic tomato sauce had no sugar added, so i just doctored it up with spices to make pizza sauce. Good luck!

[momX3]

Thanks Ladies. I appreciate the help.

[KimberlyHeidi]

Good question! I was wondering about soups. Has anyone found any soups that already made that are acceptable???

[darlingchick]

Nope. Sorry.