BBQ Sauce
My husband is a BBQ nut. He really likes the BBQ Sauce from the SBD Cookbook. Several people have been asking for a BBQ Sauce so I thought I would post this here. It is on page 162 of the cookbook if you have it. And is listed as P1. We always use fresh parsley but I'm sure dried would work just remember to reduce the amount.
South Beach Diet Cookbook Barbecue Sauce
1 can (8-ounces) tomato sauce
2 tablespoons white vinegar
1 teaspoon worcestershire sauce
1 teaspoon mustard powder
2 teaspoons chopped parsley
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon garlic powder
In a resealable container, combine the tomato sauce, vinegar, worcestershire sauce, mustard powder, parsley, salt, pepper, and garlic powder. (keeps covered in the refrigerator for 1 week)
Makes about 1 cup
Nutrition at a glance:
per 2 tablespoons
21 calories
0 g fat
1/2 g protein
6 g carbohydrate
1/2 g diatery fiber
0 mg cholesterol
290 mg sodium
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