milled flaxseed - 3 Fat Chicks on a Diet Weight Loss Community

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06-23-2005, 08:24 PM	#1
Bev Senior Member Thread Starter Join Date: Aug 2001 Location: nc Posts: 716 S/C/G: 180/171.6/150 Height: 5'4	milled flaxseed Does anyone know what is milled flaxseed? thanks

06-24-2005, 06:55 PM	#2
Elanajel Senior Member Join Date: May 2004 Posts: 691	It's a very good source of lignans, EFAs and fiber. You should keep it in the fridge. You can use it in baking to sub. for whole eggs or for fat (oil, etc.). Also can add it to yogurt, granola, etc. It has sort of a nutty taste.

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