[Theo'sgirl]

Wednesday

Breakfast
1 whole grain toast
with PB

snack
apple

lunch
burrito innards

snack
apple pie (bad!! But a friend made it for me at work, she didn't realize I started back to diet...so I had a sliver not to be rude)

dinner
chicken
3 cups romaine
tomato
LC salad dressing

water: 2 liters
vitamins:yes



NOte: to any newbies maybe reading, I am not totally LC, I am on a good carbs and modified LC plan. So don't take this menu as example for Atkins eating.

[jdoggmartin]

Breakfast:
Peanuts -- 3
Coffee with sweetner -- 2

Lunch:
Chicken -- 0
Romaine -- 2

Snack:
Almonds -- 3

Supper:
Salad -- 8

TOTAL: 18 carbs

[petra65]

I follow Protein Power which has a Protein minimum as well as a carb maximum. I use Fitday to track my intake so I will just post totals.

B: 3 eggs scrambled, 3 strips bacon, cappucino with carb countdown milk

L: steak, 1 cup strawberries with splenda sweetened whipped cream

S: cinnamon pecans and almonds

D: protein shake, 1 piece sugar free candy

Totals: net carbs: 21, Fiber 5 (which is pitiful), and Protein 133

[jdoggmartin]

Breakfast:
Coffee with cream and sweetner -- 3
Peanuts -- 3

PLANNED...

Lunch:
Chicken -- 0
Green beans -- 3

Snack:
Cheese -- 1

Supper:
Steak -- 0
Salad -- 5

TOTAL: 15 carbs

[Theo'sgirl]

Hi Jina good to see you on the food log, you have always been my food log friend!!!

[jdoggmartin]

It's been so lonely here without you, TG! Some weeks it was just me on the food log... Glad you're back!